'Subscribe to join the Fam-Bam goo.gl/a4mqOL https://rociolaurafitness.com/ Hey Loves! For today\'s Fitness Friday video I\'m sharing a flat stomach workout that I\'ve been doing for about a month now. This is a 10 minute intense abs workout routine that you can do at home. This workout is a great for weight loss, defining your stomach and creating the abs you dream of. There are 8 exercises that are each done for a full minute with a 15 second rest in between. I also included some tips for beginners or advanced levels. Also, keep in mind diet and nutrition play a huge factor in creating abs, but this workout will help you well on your way. Have You Seen My Latest Video? My Other Channels: Vlogs & My Daily Life Channel: goo.gl/pGqIaK Noel\'s Toy & Game Channel: goo.gl/pT3cmQ Spanish Channel: goo.gl/NLNJaA INSTAGRAM, TWITTER & FACEBOOK - @RocioLaura914 Business inquiries: bookrocio@gmail.com'
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See also: deadlift , podcast , HAR , antrenman , dance workout , Bench , curefitworkout , classe , Richard Simmons , female bodybuilding
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